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A LAUGH A DAY IS HEALTHY

CONSIDER THE VALUE OF LAUGHTER Probably all of us have experienced how a well-timed joke has broken the tension in a group. We also know that nothing builds community like some shared humor. Norman Cousins wrote a book describing how he had laughed his way to health. Laughter is an untapped health resource that churches need to explore in more depth. If stress and negative emotions can suppress the immune system, laughter can help boost our immune system. Laughter not only reduces stress, which can damage the heart, but it can also lead to improved blood flow, which can help ward off high blood pressure. Some studies have indicated that intense laughter can lead to muscle relaxation for up to … Continue reading